Get everyone involved in the discussion to stop screen time addiction. What is the reason you want to reduce screen time in your home? Do you want to spend more quality time with your children, avoid the negative effects, or simply just don’t feel comfortable when they look at you with zombie-like expressions after spending time on YouTube? The first step is to talk through the decision with all family members. You may also like: How to Encourage Your Kids to Make Close Friends Step One: Have a Family Meeting to Create a Plan of Action If you are debating taking action to control your child’s screen time, this 7 step method is a gentle and surefire approach to get you on the right path. I decided it was time for a change, and any big change needs a thought-out plan. I wanted to give my kids a childhood like I had – where we were glued to our bikes, not our phones. Your family needs to find balance and develop your own family media plan. Learn the benefits of moderate screen time here.īasically, like all other aspects of parenting, balance is key. O ne recent study showed association between watching educational shows., such as sesame street and improved social behaviors in preschoolers including higher quality academic performance with lasting effects through high school. It depends on the types of screen time your child is using. In fact, it is even causing something that experts refer to as Nature Deficit Disorder. This movement and curious behavior isn’t happening if they are spending all of their time looking at an electronic device. Skyler Kalady, explains that the impact of screen time on children is so significant because children need to explore their environments and develop motor skills. Effects on cognition and brain development: Studies suggest that kids who spend more than 2 hours per day looking at a screen score lower on thinking and language tests, and earn lower grades.Ĭleveland Clinic Pediatrician, Dr.Effect on activity level and childhood obesity: In some studies, obesity has been linked to excessive TV watching as a child.Effect on sleep: Too much time viewing screens, specifically on portable devices, has a negative effect on the amount of sleep children of all ages get, but more so in children under the age of ten.When I started to do the research, I was a little shocked at what I found regarding the negative outcomes and effects that the digital world had on children in the united states: Digital media paired with mobile devices will do that to anyone- especially young people.Īs much as my husband and I try to encourage constant outdoor play and reading, it sometimes felt that they were starting to prefer being in front of screens instead of experiencing social interaction. I couldn’t get them out from in front of the screen. With all three of my children, I have had moments where I questioned if the amount of social media, youtube videos, and video games they were getting would produce negative effects on their real life social skills and emotional intelligence. I come at you from a place of understanding, not judgement. And, I know this because I have been there. Your children, like many other American children, have succumbed to this spreading epidemic of childhood screen addiction. Related: Cell Phone Rules for Kids and Teens Nope, it is something much more accessible. Your children are zombies, but it is not brains that they crave. When they unwillingly lift their heads, you are suddenly taken back by the blank look in their eyes. They don’t even look up at you.įinally, you manage to somehow grab their attention. You call out to them, but they don’t answer. Eerie music can almost be heard, and you see small flickers of light coming from the devices in their hands. You enter into the dark room that your children are inhabiting. Learn a realistic and effective way to limit your child’s screen time and, in turn, improve social development and reduce mental health problems. Screen time Addiction is real, and it‘s commo n.
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